Special Class: Power Basics
Tuesday, January 30, 7:30 PM at Simple Gifts Dance.
We’ll kick up the pace from our usual slower-flow style when we join the Barre Intensive class from Barre Above with April. This one-hour flow will include moving through more poses, repeating sequences, before dropping into a few deeper stretches and settling into a long, restorative savasana. Drop-ins are welcome to the class, $10.
Guys, consider yourselves invited: Dude Yoga. A class to introduce men to yoga concepts and postures.
Begin 2018 with intention! We’ll start the year with a few extra options to create more opportunity for yoga.
Additional Class Option at Fierce Fitness
The Saturday morning open class has moved locations: we’ll practice at Fierce Fitness at 9AM on January 13, January 20, January 27 and February 3. Drop ins are $10. The gym is located at 5070 Twp Hwy 40 Upper Sandusky Ohio 43351.
Individual or small group
Looking to try yoga but prefer the privacy and attention of an individual practice? Or perhaps a group of friends have discussed trying it together. Gather a group or take an opportunity to fine tune your own practice and learn in the comfort of private instruction. Consider scheduling with your book club, mom-friends or work team. Arrange for your group session.
Questions? Contact me for more info!